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What is Resilience?

An individual or group’s process of the continual development of personal competence while negotiating available resources in the face of adversity (Worsley 2010).

Why is Resilience important?

People who have happy and fulfilling lives have positive life skills that help them grow through life’s inevitable challenges, rather than being damaged by them.

The How

How do we build resilience?

The process of building resilience is through

Negotiating with our available resources

Developing our personal competence, and

Facing adversity.

The Why

Why Measure

To know what resources you have to build competence to face adversity

To promote self discipline / self control

To take responsibility for your own wellbeing and learning about self.

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Everything you need to start building resilience today.

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