Why is Resilience important?
People who have happy and fulfilling lives have positive life skills that help them grow through life’s inevitable challenges, rather than being damaged by them.
How do we build resilience?
The process of building resilience is through
Negotiating with our available resources
Developing our personal competence, and
To know what resources you have to build competence to face adversity
To promote self discipline / self control
To take responsibility for your own wellbeing and learning about self.
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